I saw plenty of different workout tips and tricks on Pinterest, but I wanted something that I would do. I'm not a motivated person in just working out. So I found an idea that I made my own. I looked for many different workouts that I would do. This is what I came up with...
What you need to make this super simple daily work out plan is...
2 Plastic cups
1 sharpie marker
35 pop sickle sticks (I do 5 sticks a day 7 day's a week)
I wrote TO DO on one cup, and DONE!! on the other cup so when I finish a stick I can move it to DONE!! and feel very well about it just being done!
So I've been doing this for a few weeks now and I seem to be working out more now then I have every in my life. There are some day's that I might not do all 5, but I don't let that bother me. I do what I can for the day. No stress!
I hope that you can also find motivation to do a work out everyday.
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